- 1 to 1 1/2 cups frozen strawberries (big handful), fresh may be used although ice may be necessary
- 1/4 cup milk or cream (use your favorite milk or vegan milk, i.e. coconut milk cream, soy cream, etc.)
- sweetenter, to taste (sugar, stevia, agave, etc.)
Directions: Put all ingredients in a blender and blend until smooth and creamy. Depending on how many strawberries you used, their size, your blender, and your desired smoothie thickness and consistency, you may need more than 1/4 cup cream (I used about 1/2 cup), or add a splash of water, to reach desired consistency.
Serve immediately. Leftover portion may be stored in the freezer for later consumption for up to 2 months. The smoothie does not change consistency and taste is not effected upon thawing.
From: www.averiecooks.com
Strawberry, Mango, and Yogurt smoothie
- 1 1/4 cups apple juice
- 1 cup low-fat plain yogurt
- 1 cup fresh or frozen strawberries
- 2 cups fresh or frozen mango chunks
Directions: In a blender, combine all ingredients and puree until smooth.
From: www.marthastewart.com
Banana Nutella Smoothie
- One Banana sliced
- Four heaping Tablespoons Nutella
- ½ Cup Greek Yogurt
- 16 large cubes ice
- Whip Cream *garnish
- Add all 4 ingredients in blender.
- Blend until ice is blended.
- Pour into glass and add garnish.
- Enjoy!
Banana Peanut Butter Smoothie
- 1 large banana, peeled
- 1 cup ice cubes
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 heaping Tbsp. peanut butter
- 1/2 tsp. vanilla extractIn a blender, combine all ingredients.
Directions: Blend until smooth, and serve immediately.
From: www.gimmesomeoven.com
Peach Mango Smoothie
- ½ a mango- fresh or frozen
- 1.5 cups frozen or fresh pineapple
- 1.5 cups frozen or fresh peaches
- ½ cup good orange juice
- Make sure to cut the mango into 1 inch pieces or smaller as some blenders can have difficulty with the fibers.
- Add mango to blender.
- Add orange juice on top.
- Add pineapple and peaches.
- You might consider letting the fruit defrost for about 15 min to make blending a little easier.
- And blend away!
Just a few more :)
Cinnamon
Frozen Mango
Yogurt
Honey
Lime Juice
Pineapple and Blueberry Smoothie
Sugar
Pineapple
Blueberries
Oranges
Water
Pure Fruit Berry Smoothie
Oranges
Blueberries
Raspberries
Strawberry Almond Butter Smoothie
Strawberries
Almond Milk
Almond Butter
Creamsicle Breakfast Smoothie
Coconut Water
Mango
Greek Yogurt
Frozen Orange Juice Concentrate
Green Machine Spinach and Melon Smoothie
Spinach
Honeydew
Greek Yogurt
Banana Chocolate Smoothies w/ espresso powder!
Bananas
Chocolate Syrup
Greek Yogurt
Espresso Powder
Flax Seed
Milk
Peanut Butter Smoothie
Banana
Milk
Yogurt
Peanut Butter
Strawberry and Vanilla Smoothie
Strawberries
Milk
Yogurt
Sugar
Vanilla
Emergy Smoothie
Banana
Yogurt
Flaxseed Oil
Protein Powder (optional)
Orange Juice
Strawberries